anarakh's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
201.5 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1585 kcal Fat: 129.06g | Prot: 70.91g | Carb: 35.80g.   Breakfast: greek style yoghurt, mixed berries, "pumpkin seeds", pine nuts, Sunflower kernels, hazelnuts, almonds, mixed nuts. Lunch: lamb rib. Dinner: mayonnaise, grilled chicken, spinach, cabbage. Snacks/Other: milk, xylitol, almond flour, Butter, coconut oil, coffee, sugar free jello, Cream cheese. more...
2342 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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