anarakh's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
201.5 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1585 kcal Fat: 129.06g | Prot: 70.91g | Carb: 35.80g.   Breakfast: pine nuts, Sunflower kernels, hazelnuts, almonds, greek style yoghurt, mixed berries, "pumpkin seeds", mixed nuts. Lunch: lamb rib. Dinner: grilled chicken, spinach, cabbage, mayonnaise. Snacks/Other: Cream cheese, sugar free jello, coffee, coconut oil, Butter, milk, almond flour, xylitol. more...
2342 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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