MCDVMJV's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1737 kcal Fat: 97.29g | Prot: 52.33g | Carb: 112.73g.   Breakfast: Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, Egg Omelet or Scrambled Egg with Sausage, Heavy Cream, Blueberries . Lunch: Wiener Schnitzel, Pommes Frites (Groß), White Table Wine. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Atkins   losing 1.4 lb a week

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