MCDVMJV's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1737 kcal Fat: 97.29g | Prot: 52.33g | Carb: 112.73g.   Breakfast: Blueberries , Egg Omelet or Scrambled Egg with Sausage, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) . Lunch: White Table Wine, Wiener Schnitzel, Pommes Frites (Groß). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Magariclo added 143MCW's Belgian Waffles recipe to their cook book.
BattleJax recorded a Weigh In at 249.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
tubens21 recorded a Weigh In at 222.6 lb.
BMorse85 recorded a Weigh In at 192.4 lb.
Marsha145 recorded a Weigh In at 198.4 lb.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.
Ilovestocook recorded a Weigh In at 237.7 lb.