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A gain over the week of 600 gr is disappointing but it was expected after a whole week of evening snacking and it being T o M. I'll get over it and get back on track - at least I now know that besides the stress excuse there are also hormones to blame for uncontrollable munchies.
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2013:
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485 kcal
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Fat: 8.58g | Prot: 12.20g | Carb: 97.41g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. more...
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gaining 1.3 lb a week
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