cdtiddles's Journal, 13 January 2013

FBG 111; BP 113/68

Diet Calendar Entries for 13 January 2013:
1111 kcal Fat: 41.65g | Prot: 59.75g | Carb: 132.05g.   Breakfast: oatmeal, NutriSystem Maple Breakfast Patty. Lunch: Cucumber carrot salad, NutriSystem Chicken Alfredo. Dinner: oriental chicken and broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies. Snacks/Other: Creamy Peanut Butter, Coke Zero, Carrots, NutriSystem Popcorn, Water, coffee. more...
2256 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet cdtiddles's own diet  

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