klmbyron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
1728 kcal Fat: 91.86g | Prot: 83.78g | Carb: 141.14g.   Breakfast: scrambled eggs, bacon. Lunch: cheddar cheese, hard boiled egg, heavy whipped cream. Dinner: chicken, soy sauce, boba tea. Snacks/Other: coffee, diet root beer, heavy whipping cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



klmbyron's weight history


klmbyron's Recent Activity

klmbyron's Own Activity

No recent activity.

klmbyron's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported Glaun's Journal Entry.
sethwilliams recorded a Journal Entry.
EbizzleJ updated their Food Diary.
joyousbecky recorded a Weigh In at 219.6 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 194.8 lb.
DLArnold recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
muttandme recorded a Weigh In at 220.0 lb.