klmbyron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
1728 kcal Fat: 91.86g | Prot: 83.78g | Carb: 141.14g.   Breakfast: scrambled eggs, bacon. Lunch: cheddar cheese, hard boiled egg, heavy whipped cream. Dinner: chicken, soy sauce, boba tea. Snacks/Other: coffee, diet root beer, heavy whipping cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



klmbyron's weight history


klmbyron's Recent Activity

klmbyron's Own Activity

No recent activity.

klmbyron's Buddies

No recent activity.

Other Member Diet Recent Activity

aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.
BigBear2015 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Delaware402 updated their Exercise Diary.
GirevikGreaves updated their Food Diary.
Sidrux2012 recorded a Weigh In at 260.0 lb.
tstocks updated their Food Diary.