klmbyron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
1728 kcal Fat: 91.86g | Prot: 83.78g | Carb: 141.14g.   Breakfast: scrambled eggs, bacon. Lunch: cheddar cheese, heavy whipped cream, hard boiled egg. Dinner: chicken, soy sauce, boba tea. Snacks/Other: coffee, heavy whipping cream, diet root beer. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

klmbyron's weight history

klmbyron's Recent Activity

klmbyron's Own Activity

No recent activity.

klmbyron's Buddies

No recent activity.

Other Member Diet Recent Activity

Steve Boardman recorded a Weigh In at 212.0 lb.
ChowSinWon supported Skparker's Journal Entry.
GrandBrenda recorded a Weigh In at 242.7 lb.
sxton1 recorded a Weigh In at 158.0 lb.
jcoreetsy supported glen's Journal Entry.
Sugar Waffle supported alphamares's Journal Entry.
Aunt Sissy recorded a Weigh In at 268.0 lb.
Ravyne Hawke supported glen's Journal Entry.