jaemerson's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake, Frozen Peaches. Snacks/Other: Pummelo. more...
2298 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Isagenix Cleanse and Fat Burning Program

jaemerson's weight history

jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 supported Sharazz's Journal Entry.
krzars recorded a Weigh In at 158.1 lb.
Natchika recorded a Weigh In at 209.4 lb.
Sharazz added Jenifa75's Homemade Onion Soup recipe to their cook book.
Kaz1960 added helcha's Cabbage and Tomato Soup recipe to their cook book.
441fp recorded a Weigh In at 157.4 lb.
Morgaana recorded a Weigh In at 153.1 lb.
tdo1003 recorded a Weigh In at 219.0 lb.