jaemerson's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake, Frozen Peaches. Snacks/Other: Pummelo. more...
2298 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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