jaemerson's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake, Frozen Peaches. Snacks/Other: Pummelo. more...
2298 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

jaemerson recorded a Journal Entry and a Weight Entry at 190.0 lb.
jaemerson recorded a Journal Entry and a Weight Entry at 186.4 lb.
jaemerson recorded a Journal Entry and a Weight Entry at 184.0 lb.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

Lawsii Oreo recorded a Weight Entry at 167.6 lb.
Jerimyf recorded a Weight Entry at 208.6 lb.
к@тerina recorded a Journal Entry.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.
patuljak_ recorded a Weight Entry at 124.6 lb.
mskestrela supported RoseTampa's Journal Entry.