jaemerson's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Frozen Sliced Peaches, Coffee (Espresso Brewed, Decaffeinated). Lunch: Frozen Peaches, Isalean Creamy Vanilla Shake. Snacks/Other: Pummelo. more...
2298 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Isagenix Cleanse and Fat Burning Program



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported Jakeuwell's Weigh In.
julieange supported jjmartin's Weigh In.
Beachken recorded a Weigh In at 176.6 lb.
taigo updated their Food Diary.
Vicki2411 recorded a Weigh In at 150.6 lb.
millerm40 supported Panigale1199's Journal Entry.
jonaaathan recorded a Weigh In at 212.8 lb.
Jocelyn57 recorded a Weigh In at 196.5 lb.