jaemerson's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake, Frozen Peaches. Snacks/Other: Pummelo. more...
2298 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Isagenix Cleanse and Fat Burning Program



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxmo updated their Food Diary.
lanejd90 recorded a Weigh In at 135.0 lb.
Molley-HL recorded a Weigh In at 119.0 lb.
warrenwinter commented on slackpat's Weigh In.
Fore-Reel recorded a Journal Entry and a Weigh In at 254.0 lb.
jimmiepop supported craigboley1's Weigh In.
meanE1969 updated their Exercise Diary.
curlycherylann recorded a Weigh In at 142.6 lb.