Lvgringo13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
170.2 lb Lost so far: 17.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1670 kcal Fat: 79.00g | Prot: 54.00g | Carb: 206.00g.   Breakfast: Steak and Egg Breakfast Burrito, Dr. Pepper (RT 44), French Fries with Chili & Cheese (Sonic Size). more...
on diet Lvgringo13's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lvgringo13's weight history


Lvgringo13's Recent Activity

Lvgringo13's Own Activity

No recent activity.

Lvgringo13's Buddies

No recent activity.

Other Member Diet Recent Activity

Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.
susan4animals recorded a Weigh In at 146.8 lb.
Jeanie Roberts recorded a Journal Entry and a Weigh In at 107.5 lb.