jaime30024's Journal, 12 January 2013

Simple sugars are linked to immune suppression. Mood swings....
http://www.askdrsears.com/topics/family-nutrition/sugar/harmful-effects-excess-sugar

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Fried Egg, tillamook garlic white cheddar. Lunch: Chicken or Turkey Salad. Dinner: Original Recipe Boneless Filet, Green Beans, Diet Pepsi. Snacks/Other: 151 Proof Rum, Diet Coke, Roasted Almonds, Sugar Free Pecan Delights, Smoked Salmon, Cream Cheese, Premium Sour Cream, Carb Balance Flour Tortillas. more...
on diet Atkins  

   Support   

Comments 
Yes, they are...thanks for the link, Jaime! 
12 Jan 13 by member: ctlss
Another great reason to cut out added sugars/processed foods! Thanks Jaime! 
13 Jan 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

atriel2 recorded a Weight Entry at 179.0 lb.
RiverRes updated their Food Diary.
NikkisMom13 is following Yourpissingmeoff.
Ausevolt22 recorded a Weight Entry at 243.4 lb.

Atkins Recent Activity

rvdp recorded a Weight Entry at 203.6 lb.
misskathie updated their Food Diary.
sierra1167 recorded a Weight Entry at 195.4 lb.
BigC1972 updated their Exercise Diary.
right-now-or-never recorded a Weight Entry at 127.8 lb.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 237.5 lb.
Brittanic89 recorded a Weight Entry at 156.7 lb.