jaime30024's Journal, 12 January 2013

Simple sugars are linked to immune suppression. Mood swings....
http://www.askdrsears.com/topics/family-nutrition/sugar/harmful-effects-excess-sugar

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: tillamook garlic white cheddar, French Vanilla Iced Coffee K-Cup, Whipped Butter, Lower Sodium Bacon, Sugar Free Vanilla Syrup, Coconut Oil, Fried Egg. Lunch: Chicken or Turkey Salad. Dinner: Diet Pepsi, Original Recipe Boneless Filet, Green Beans. Snacks/Other: Premium Sour Cream, 151 Proof Rum, Smoked Salmon, Carb Balance Flour Tortillas, Sugar Free Pecan Delights, Cream Cheese, Roasted Almonds, Diet Coke. more...
on diet Atkins  

   Support   

Comments 
Yes, they are...thanks for the link, Jaime! 
12 Jan 13 by member: ctlss
Another great reason to cut out added sugars/processed foods! Thanks Jaime! 
13 Jan 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Figure26 supported rosa maria's Weigh In.

Atkins Recent Activity

ain_yunos added Rusha's Flax Bread recipe to their cook book.
johncaruso recorded a Weigh In at 238.1 lb.
intlgirltk commented on Rolandman's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
Debrakhir recorded a Weigh In at 178.8 lb.
sharrington63 joined challenge Slim for Summer!.
Rebeccaz supported their Weigh In.
Chillygator recorded a Weigh In at 142.6 lb.