jaime30024's Journal, 12 January 2013

Simple sugars are linked to immune suppression. Mood swings....
http://www.askdrsears.com/topics/family-nutrition/sugar/harmful-effects-excess-sugar

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Fried Egg, tillamook garlic white cheddar. Lunch: Chicken or Turkey Salad. Dinner: Original Recipe Boneless Filet, Green Beans, Diet Pepsi. Snacks/Other: 151 Proof Rum, Diet Coke, Roasted Almonds, Sugar Free Pecan Delights, Smoked Salmon, Cream Cheese, Premium Sour Cream, Carb Balance Flour Tortillas. more...
on diet Atkins  

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Comments 
Yes, they are...thanks for the link, Jaime! 
12 Jan 13 by member: ctlss
Another great reason to cut out added sugars/processed foods! Thanks Jaime! 
13 Jan 13 by member: Ruhu

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