rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), Pro-Activ Light, White Bread, White Bread. Dinner: Beef Ravioli. Snacks/Other: Frosty Fruits - Watermelon & Pineapple, Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Vegetable Juice Hot N' Spicy, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet  

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