rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), White Bread, White Bread, Pro-Activ Light. Dinner: Beef Ravioli. Snacks/Other: Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Frosty Fruits - Watermelon & Pineapple, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine. more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet  

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