rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), White Bread, Pro-Activ Light, White Bread. Dinner: Beef Ravioli. Snacks/Other: Sauvignon Blanc Wine, Frosty Fruits - Watermelon & Pineapple, Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ice Tea Light Green Tea Lemon Flavour. more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet  



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