rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), Pro-Activ Light, White Bread, White Bread. Dinner: Beef Ravioli. Snacks/Other: Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, Vegetable Juice Hot N' Spicy, Frosty Fruits - Watermelon & Pineapple. more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet  

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