rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), White Bread, Pro-Activ Light, White Bread. Dinner: Beef Ravioli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frosty Fruits - Watermelon & Pineapple, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Vegetable Juice Hot N' Spicy, Sauvignon Blanc Wine. more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet  

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