rodeng's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
239.9 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2237 kcal Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast: fried mullet. Lunch: White Bread, White Bread, Turkey Breast Meat (Cooked, Roasted), Pro-Activ Light. Dinner: Beef Ravioli. Snacks/Other: Frosty Fruits - Watermelon & Pineapple, Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rodeng's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rodeng's weight history


rodeng's Recent Activity

rodeng's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on jimmiepop's Journal Entry.
LZenn updated their Food Diary.
Ange1s_Dont_Eat supported a12021017's Weight Entry.
cmccarthys supported jersey_di1's Journal Entry.
laurenisablea67 recorded a Weight Entry at 165.3 lb.
stevendadzie recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fatboy199 updated their Exercise Diary.