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rodeng's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2237 kcal
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Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.
Breakfast: fried mullet. Lunch: Turkey Breast Meat (Cooked, Roasted), White Bread, White Bread, Pro-Activ Light. Dinner: Beef Ravioli. Snacks/Other: Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Frosty Fruits - Watermelon & Pineapple, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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