lachacz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1857 kcal Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.   Breakfast: Omega Natural Peanut Butter, Lightly Salted Mixed Nuts, Medium Salsa, Flour Tortilla, Egg, Spinach, cilantro. Lunch: 96 4 GROUND BEEF, chicken breast. more...
on diet Slim Fast  

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lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 246.6 lb.
lachacz recorded a Weigh In at 246.6 lb.

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jparlett and iulani are now buddies.

Other Member Diet Recent Activity

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Grebert recorded a Weigh In at 242.5 lb.
jbruntt recorded a Weigh In at 197.1 lb.
marissaveitch recorded a Weigh In at 138.9 lb.
LO-Carb Karen supported ShawnMedeiros's Weigh In.
ekoerts recorded a Weigh In at 248.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.
garfent11 recorded a Weigh In at 160.0 lb.