lachacz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1857 kcal Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.   Breakfast: Spinach, Omega Natural Peanut Butter, Lightly Salted Mixed Nuts, Medium Salsa, Flour Tortilla, Egg, cilantro. Lunch: 96 4 GROUND BEEF, chicken breast. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 232.5 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 236.5 lb.
lachacz recorded a Weigh In at 232.5 lb.

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