lachacz's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

233.0 lb Lost so far: 40.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:

1857 kcal

Fat: 90.87g | Prot: 212.33g | Carb: 49.92g. Breakfast: Spinach, Omega Natural Peanut Butter, Lightly Salted Mixed Nuts, Medium Salsa, Flour Tortilla, Egg, cilantro. Lunch: 96 4 GROUND BEEF, chicken breast. more...

on diet Slim Fast

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	lachacz recorded a Weigh In at 227.0 lb.
	lachacz recorded a Weigh In at 226.0 lb.
	lachacz recorded a Weigh In at 225.5 lb.
	lachacz recorded a Weigh In at 224.5 lb.

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Other Member Diet Recent Activity

	Deb_N supported Hammerzeit's Weigh In.
	callawaykd recorded a Weigh In at 165.0 lb.
	fmoe recorded a Weigh In at 216.0 lb.
	shaz69 recorded a Weigh In at 170.0 lb.
	Tbaygirl recorded a Weigh In at 259.6 lb.
	robertsimoneau updated their Food Diary.
	TK4130 recorded a Weigh In at 146.6 lb.
	boopgto recorded a Weigh In at 165.0 lb.

lachacz's Journal, 12 January 2013

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