lachacz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1857 kcal Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.   Breakfast: Egg, cilantro, Omega Natural Peanut Butter, Medium Salsa, Flour Tortilla, Lightly Salted Mixed Nuts, Spinach. Lunch: 96 4 GROUND BEEF, chicken breast. more...
on diet Slim Fast  

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lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 230.5 lb.
lachacz commented on deaby16's Journal Entry.
lachacz supported deaby16's Journal Entry.
lachacz recorded a Weigh In at 230.0 lb.

lachacz's Buddies

Scollea recorded a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

MomjjjaLou supported Deb_N's Journal Entry.
lettygaylor's Creamy Slow Cooker Salsa Verde recipe was added to the Kitchen.
ZincKatz supported sonyamorgan's Journal Entry.
saturpin1983 recorded a Journal Entry.
pliebsack updated their Food Diary.
sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.