lachacz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1857 kcal Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.   Breakfast: Spinach, Omega Natural Peanut Butter, Lightly Salted Mixed Nuts, Medium Salsa, Flour Tortilla, Egg, cilantro. Lunch: 96 4 GROUND BEEF, chicken breast. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.5 lb.

lachacz's Buddies

Scollea recorded a Weigh In at 126.4 lb.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
Buck Henderson Union Buster recorded a Weigh In at 200.0 lb.
bill n cinthia recorded a Weigh In at 154.0 lb.
1girlwonder recorded a Weigh In at 175.6 lb.
gingin40 supported Deb_N's Journal Entry.
lu89 recorded a Weigh In at 166.0 lb.
Tâmara Andrade commented on Alinemarquesa's Journal Entry.
Yourebffjill recorded a Journal Entry.