lachacz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1857 kcal Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.   Breakfast: Flour Tortilla, Egg, Spinach, cilantro, Lightly Salted Mixed Nuts, Omega Natural Peanut Butter, Medium Salsa. Lunch: chicken breast, 96 4 GROUND BEEF. more...
on diet Slim Fast   gaining 3.5 lb a week

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