Weigh In record (no journal entry) for 12 January 2013
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233.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1857 kcal
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Fat: 90.87g | Prot: 212.33g | Carb: 49.92g.
Breakfast: Flour Tortilla, Egg, Spinach, cilantro, Lightly Salted Mixed Nuts, Omega Natural Peanut Butter, Medium Salsa. Lunch: chicken breast, 96 4 GROUND BEEF. more...
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on diet Slim Fast
gaining 3.5 lb a week
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