lachacz's Journal, 12 January 2013

lachacz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

233.0 lb Lost so far: 40.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:

1857 kcal

Fat: 90.87g | Prot: 212.33g | Carb: 49.92g. Breakfast: Spinach, Omega Natural Peanut Butter, Lightly Salted Mixed Nuts, Medium Salsa, Flour Tortilla, Egg, cilantro. Lunch: 96 4 GROUND BEEF, chicken breast. more...

on diet Slim Fast

Support


	Submit a Comment You must sign in* to submit a comment*

lachacz's weight history

view complete history

lachacz's Recent Activity

lachacz's Own Activity

	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.5 lb.
	recorded a weigh in at 221.0 lb.

lachacz's Buddies

DivingDiva2 and their are now buddies.

Slim Fast Recent Activity

	lachacz recorded a weigh in at 223.0 lb.
	Debi Spriggs added HHuckle's Cheesy Chicken Casserole recipe to their cook book.
	alanpfd recorded a journal and a weigh in at 235.0 lb.
	Lindagrog recorded a weigh in at 152.0 lb.
	shycmbguy recorded a weigh in at 359.0 lb.
	onewholikestoeat recorded a weigh in at 183.0 lb.
	Cameron 3 recorded a weigh in at 256.0 lb.
	GEM4GEMINI84 recorded a weigh in at 275.6 lb.

lachacz's Journal, 12 January 2013

Submit a Comment

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast

lachacz's weight history

lachacz's Recent Activity

lachacz's Own Activity

lachacz's Buddies

Slim Fast Recent Activity