j4u2blu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1395 kcal Fat: 54.48g | Prot: 56.98g | Carb: 116.49g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Oranges. Lunch: Tempura Battered Fish Taco. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Whole Wheat Extra Wide Noodles. Snacks/Other: Zinfandel Wine. more...
on diet j4u2blu's own diet   gaining 0.1 lb a week

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