j4u2blu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1395 kcal Fat: 54.48g | Prot: 56.98g | Carb: 116.49g.   Breakfast: Cream Substitute (Powdered), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Oranges. Lunch: Tempura Battered Fish Taco. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Extra Wide Noodles, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Zinfandel Wine. more...
on diet j4u2blu's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for j4u2blu's own diet



j4u2blu's weight history


j4u2blu's Recent Activity

j4u2blu's Own Activity

No recent activity.

j4u2blu's Buddies

printman1015 recorded a Weigh In at 240.4 lb.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 178.0 lb.
Pemaroo supported gmp462's Weigh In.
magictad recorded a Weigh In at 251.4 lb.
cumansky recorded a Weigh In at 181.2 lb.
Sugar Waffle supported Crystal Rose's Weigh In.
revsu recorded a Weigh In at 229.0 lb.
TerriKing recorded a Journal Entry and a Weigh In at 140.4 lb.
KenP02 recorded a Weigh In at 176.0 lb.