Weigh In record (no journal entry) for 12 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1395 kcal
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Fat: 54.48g | Prot: 56.98g | Carb: 116.49g.
Breakfast: Oranges, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Tempura Battered Fish Taco. Dinner: Whole Wheat Extra Wide Noodles, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Zinfandel Wine. more...
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gaining 0.1 lb a week
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