andthensome's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Carbs are evil!   losing 1.4 lb a week

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SheilaKelly recorded a Weigh In at 189.0 lb.
DanaKatz joined challenge Starting Right Now!!!!.
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phillipmags replied to their post - Proteins.
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PolyLove updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.