lmarine6523's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 24.80g | Prot: 47.20g | Carb: 183.97g.   Breakfast: Milk (Nonfat), Lucky Charms. Lunch: V8 Diet Splash Berry Blend, Soft & Smooth Whole Grain White Bread (Sara Lee), Miracle Whip Light (Kraft). Dinner: Breadsticks, Roasted Potatoes with Roasted Peppers & Onions, Milk (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Oatmeal - Banana Walnut, Milk Chocolate Soft Centers, Double Stuf Sandwich Cookies, Milk Chocolate M&M's. more...
on diet lmarine6523's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmarine6523's own diet



lmarine6523's weight history


lmarine6523's Recent Activity

lmarine6523's Own Activity

No recent activity.

lmarine6523's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
17January recorded a Weigh In at 92.6 lb.
Sugar Waffle supported sandykessler's Weigh In.
Jwmarkee recorded a Journal Entry and a Weigh In at 237.2 lb.
FluffyMe replied to kushka1's post - Goal Reached! Next goal???.
flossypitts recorded a Weigh In at 170.0 lb.
huggiek recorded a Weigh In at 167.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.4 lb.