lmarine6523's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 24.80g | Prot: 47.20g | Carb: 183.97g.   Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Soft & Smooth Whole Grain White Bread (Sara Lee), Miracle Whip Light (Kraft), V8 Diet Splash Berry Blend. Dinner: Milk (Nonfat), Breadsticks, Roasted Potatoes with Roasted Peppers & Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Double Stuf Sandwich Cookies, Instant Oatmeal - Banana Walnut, Milk Chocolate M&M's, Milk Chocolate Soft Centers. more...
on diet lmarine6523's own diet   gaining 0.1 lb a week

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ochkova recorded a Weigh In at 133.2 lb.
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mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.
puhpine supported BuffyBear's Journal Entry.
handyv recorded a Weigh In at 251.0 lb.