lmarine6523's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 24.80g | Prot: 47.20g | Carb: 183.97g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: V8 Diet Splash Berry Blend, Soft & Smooth Whole Grain White Bread (Sara Lee), Miracle Whip Light (Kraft). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Breadsticks, Roasted Potatoes with Roasted Peppers & Onions, Milk (Nonfat). Snacks/Other: Instant Oatmeal - Banana Walnut, Milk Chocolate Soft Centers, Double Stuf Sandwich Cookies, Milk Chocolate M&M's. more...
on diet lmarine6523's own diet   gaining 0.1 lb a week

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