royalty9's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
229.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
1478 kcal Fat: 74.30g | Prot: 61.65g | Carb: 145.74g.   Breakfast: southwestern egg rolls, tomatoes, butter, whole wheat bread, ham, cracker barrell sausage patty, egg. Snacks/Other: swiss rolls, pop corn microwave kettle, pineapple, orange. more...
2858 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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