Weigh In record (no journal entry) for 12 January 2013
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279.0 lb
Lost so far: 22.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1452 kcal
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Fat: 35.90g | Prot: 124.90g | Carb: 152.40g.
Breakfast: free range eggs. Lunch: newmans own marinara, Subway Oven Roasted Chicken. Dinner: hidden valley light, Chicken Breast. Snacks/Other: slim fast bar, kemps skim milk, cottage cheese. more...
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losing 1.0 lb a week
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