SJcarter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
197.0 lb Lost so far: 20.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1218 kcal Fat: 47.66g | Prot: 100.27g | Carb: 95.97g.   Breakfast: Fat Free Mango Yogurt, Oatbran. Lunch: Soft Boiled Egg. Dinner: Chicken Breast, Red Pepper, Mushrooms, Red Onions, Salsa (Ready to Serve), Sour Cream. Snacks/Other: Fat Free Mango Yogurt, Carrots, Mint Hot Chocolate. more...
on diet Slim Fast   gaining 0.0 lb a week

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