SJcarter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
197.0 lb Lost so far: 20.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1218 kcal Fat: 47.66g | Prot: 100.27g | Carb: 95.97g.   Breakfast: Fat Free Mango Yogurt, Oatbran. Lunch: Soft Boiled Egg. Dinner: Red Pepper, Red Onions, Mushrooms, Sour Cream, Chicken Breast, Salsa (Ready to Serve). Snacks/Other: Fat Free Mango Yogurt, Carrots, Mint Hot Chocolate. more...
on diet Slim Fast   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Slim Fast



SJcarter's weight history


SJcarter's Recent Activity

SJcarter's Own Activity

No recent activity.

SJcarter's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 143.5 lb.
AAman recorded a Weigh In at 142.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 148.6 lb.
Gabija recorded a Weigh In at 154.1 lb.
lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.
Kiki40 recorded a Weigh In at 122.8 lb.
jessbond recorded a Weigh In at 220.9 lb.