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SJcarter's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1218 kcal
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Fat: 47.66g | Prot: 100.27g | Carb: 95.97g.
Breakfast: Fat Free Mango Yogurt, Oatbran. Lunch: Soft Boiled Egg. Dinner: Red Pepper, Mushrooms, Red Onions, Sour Cream, Chicken Breast, Salsa (Ready to Serve). Snacks/Other: Carrots, Mint Hot Chocolate, Fat Free Mango Yogurt. more...
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on diet Slim Fast
gaining 0.0 lb a week
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