WannabeSlimmer2013's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
311.8 lb Lost so far: 3.2 lb.    Still to go: 91.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 19.53g | Prot: 32.81g | Carb: 78.41g.   Dinner: Deli Sliced Ham, Tea with Milk, garlic & herb cream cheese, French Baguettes, toast, deli sliced ham, Coleslaw. Snacks/Other: Ribena Toothkind. more...
3445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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