WannabeSlimmer2013's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

311.8 lb Lost so far: 3.2 lb. Still to go: 91.8 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2013:

637 kcal

Fat: 19.53g | Prot: 32.81g | Carb: 78.41g. Dinner: Deli Sliced Ham, deli sliced ham, toast, Coleslaw, French Baguettes, garlic & herb cream cheese, Tea with Milk. Snacks/Other: Ribena Toothkind. more...

3445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	joeybfat updated their Food Diary.
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	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.
	lakeone updated their Food Diary.
	jimoshea recorded a journal and a weigh in at 147.4 lb.
	KaraLindsey recorded a weigh in at 188.5 lb.

WannabeSlimmer2013's Journal, 12 January 2013

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