WannabeSlimmer2013's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
311.8 lb Lost so far: 3.2 lb.    Still to go: 91.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
637 kcal Fat: 19.53g | Prot: 32.81g | Carb: 78.41g.   Dinner: French Baguettes, Deli Sliced Ham, Coleslaw, toast, deli sliced ham, garlic & herb cream cheese, Tea with Milk. Snacks/Other: Ribena Toothkind. more...
3445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet WannabeSlimmer2013's own diet   gaining 5.6 lb a week

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