Callas's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.8 lb Lost so far: 131.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2174 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Callas's own diet   losing 0.9 lb a week

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