jaime30024's Journal, 12 January 2013

Hi FS friends..hope you all have a great weekend.

My weight is fluctuating some and that is okay...maybe my body adjusting or maybe because I havent vouded in a couple of days...maybe a combo of both. Either I am sticking to plan and I am in ketosis.

Staying on track and not going to let myself down.
208.6 lb Lost so far: 39.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: Fried Egg, Coconut Oil, Sugar Free Vanilla Syrup, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup, tillamook garlic white cheddar. Lunch: Chicken or Turkey Salad. Dinner: Green Beans, Original Recipe Boneless Filet, Diet Pepsi. Snacks/Other: Sugar Free Pecan Delights, Carb Balance Flour Tortillas, Premium Sour Cream, 151 Proof Rum, Diet Coke, Smoked Salmon, Roasted Almonds, Cream Cheese. more...
on diet Atkins  

   Support   

Comments 
Keep it up, girl! You've already lost 40 pounds, so you know you've got this! The body does go through an adjustment period and of course, as we all know, that non-voiding thing is a total party-pooper, so to speak lolol. You're doing great, Jamie :) So very proud of you! 
12 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
jaime30024 supported FullaBella's Journal Entry.

jaime30024's Buddies

Lizzie983 recorded a Weigh In at 141.1 lb.
DairyKing updated their Food Diary.
kmkjmomma commented on kjacks82's Journal Entry.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
eaglesoars recorded a Weigh In at 261.0 lb.
jwb474 recorded a Weigh In at 153.8 lb.
MMDuff10 recorded a Weigh In at 146.8 lb.
bjgingher recorded a Weigh In at 204.0 lb.
BonesCollector recorded a Weigh In at 194.0 lb.
sloog13 recorded a Weigh In at 218.0 lb.
acento74 recorded a Weigh In at 189.4 lb.