jaime30024's Journal, 12 January 2013

Hi FS friends..hope you all have a great weekend.

My weight is fluctuating some and that is okay...maybe my body adjusting or maybe because I havent vouded in a couple of days...maybe a combo of both. Either I am sticking to plan and I am in ketosis.

Staying on track and not going to let myself down.
208.6 lb Lost so far: 39.4 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: tillamook garlic white cheddar, French Vanilla Iced Coffee K-Cup, Whipped Butter, Lower Sodium Bacon, Sugar Free Vanilla Syrup, Coconut Oil, Fried Egg. Lunch: Chicken or Turkey Salad. Dinner: Original Recipe Boneless Filet, Diet Pepsi, Green Beans. Snacks/Other: Roasted Almonds, 151 Proof Rum, Premium Sour Cream, Diet Coke, Smoked Salmon, Cream Cheese, Sugar Free Pecan Delights, Carb Balance Flour Tortillas. more...
on diet Atkins  


Keep it up, girl! You've already lost 40 pounds, so you know you've got this! The body does go through an adjustment period and of course, as we all know, that non-voiding thing is a total party-pooper, so to speak lolol. You're doing great, Jamie :) So very proud of you! 
12 Jan 13 by member: angiekae68


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