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Hi FS friends..hope you all have a great weekend.
My weight is fluctuating some and that is okay...maybe my body adjusting or maybe because I havent vouded in a couple of days...maybe a combo of both. Either I am sticking to plan and I am in ketosis.
Staying on track and not going to let myself down.
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208.6 lb
Lost so far: 39.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1617 kcal
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Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.
Breakfast: tillamook garlic white cheddar, French Vanilla Iced Coffee K-Cup, Sugar Free Vanilla Syrup, Coconut Oil, Fried Egg, Whipped Butter, Lower Sodium Bacon. Lunch: Chicken or Turkey Salad. Dinner: Original Recipe Boneless Filet, Green Beans, Diet Pepsi. Snacks/Other: Roasted Almonds, Premium Sour Cream, 151 Proof Rum, Sugar Free Pecan Delights, Cream Cheese, Diet Coke, Smoked Salmon, Carb Balance Flour Tortillas. more...
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 Comments
Keep it up, girl! You've already lost 40 pounds, so you know you've got this! The body does go through an adjustment period and of course, as we all know, that non-voiding thing is a total party-pooper, so to speak lolol. You're doing great, Jamie :) So very proud of you!
12 Jan 13 by member: angiekae68
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