|
Hi FS friends..hope you all have a great weekend.
My weight is fluctuating some and that is okay...maybe my body adjusting or maybe because I havent vouded in a couple of days...maybe a combo of both. Either I am sticking to plan and I am in ketosis.
Staying on track and not going to let myself down.
|
208.6 lb
Lost so far: 39.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1617 kcal
|
Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.
Breakfast: Fried Egg, Coconut Oil, Sugar Free Vanilla Syrup, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup, tillamook garlic white cheddar. Lunch: Chicken or Turkey Salad. Dinner: Green Beans, Original Recipe Boneless Filet, Diet Pepsi. Snacks/Other: Sugar Free Pecan Delights, Carb Balance Flour Tortillas, Roasted Almonds, Premium Sour Cream, 151 Proof Rum, Diet Coke, Smoked Salmon, Cream Cheese. more...
|
|
 Comments
Keep it up, girl! You've already lost 40 pounds, so you know you've got this! The body does go through an adjustment period and of course, as we all know, that non-voiding thing is a total party-pooper, so to speak lolol. You're doing great, Jamie :) So very proud of you!
12 Jan 13 by member: angiekae68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
jaime30024's weight history
jaime30024's Recent Activity
jaime30024's Own Activity
jaime30024's Buddies
Atkins Recent Activity
|