jaime30024's Journal, 12 January 2013

Hi FS friends..hope you all have a great weekend.

My weight is fluctuating some and that is okay...maybe my body adjusting or maybe because I havent vouded in a couple of days...maybe a combo of both. Either I am sticking to plan and I am in ketosis.

Staying on track and not going to let myself down.
208.6 lb Lost so far: 39.4 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1617 kcal Fat: 108.11g | Prot: 100.07g | Carb: 25.42g.   Breakfast: Fried Egg, Coconut Oil, Sugar Free Vanilla Syrup, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup, tillamook garlic white cheddar. Lunch: Chicken or Turkey Salad. Dinner: Green Beans, Original Recipe Boneless Filet, Diet Pepsi. Snacks/Other: Sugar Free Pecan Delights, Carb Balance Flour Tortillas, Premium Sour Cream, 151 Proof Rum, Diet Coke, Smoked Salmon, Roasted Almonds, Cream Cheese. more...
on diet Atkins  


Keep it up, girl! You've already lost 40 pounds, so you know you've got this! The body does go through an adjustment period and of course, as we all know, that non-voiding thing is a total party-pooper, so to speak lolol. You're doing great, Jamie :) So very proud of you! 
12 Jan 13 by member: angiekae68


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