Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: egg sub., milk, chilli pepper, bell pepper, garlic, bacon, English Muffins British Multigrain Low Fat, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey. Lunch: cheese, Snack Cracker. Dinner: chili dog, Meatless Burrito with Beans. Snacks/Other: coconut milk beverage unsweeten, cracked sourdough wheat bread, smart bal. more...
on diet The Zone   steady weight

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Karthos recorded a Weight Entry at 171.0 lb.
Karthos recorded a Weight Entry at 177.0 lb.
Karthos recorded a Weight Entry at 176.0 lb.
Karthos recorded a Weight Entry at 175.0 lb.

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Karthos recorded a Weight Entry at 171.0 lb.
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