Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: milk, egg sub., garlic, chilli pepper, English Muffins British Multigrain Low Fat, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, Clover Honey, cinnamon, bacon. Lunch: cheese, Snack Cracker. Dinner: chili dog, Meatless Burrito with Beans. Snacks/Other: smart bal, cracked sourdough wheat bread, coconut milk beverage unsweeten. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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