Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: cinnamon, garlic, English Muffins British Multigrain Low Fat, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, chilli pepper, egg sub., milk, bacon, Clover Honey. Lunch: cheese, Snack Cracker. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: cracked sourdough wheat bread, smart bal, coconut milk beverage unsweeten. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 211.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.