Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: chilli pepper, Clover Honey, English Muffins British Multigrain Low Fat, egg sub., bell pepper, milk, garlic, cinnamon, Organic Virgin Coconut Oil, Original Buttery Spread, bacon. Lunch: Snack Cracker, cheese. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: smart bal, coconut milk beverage unsweeten, cracked sourdough wheat bread. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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dragynlady commented on TEJ's Journal Entry.
TEJ recorded a Journal Entry and a Weigh In at 262.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.