Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: bell pepper, Organic Virgin Coconut Oil, English Muffins British Multigrain Low Fat, chilli pepper, garlic, egg sub., Clover Honey, cinnamon, bacon, Original Buttery Spread, milk. Lunch: Snack Cracker, cheese. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: smart bal, cracked sourdough wheat bread, coconut milk beverage unsweeten. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.5 lb.
Mike Williams recorded a Weigh In at 238.1 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.