Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: Clover Honey, English Muffins British Multigrain Low Fat, Original Buttery Spread, milk, Organic Virgin Coconut Oil, bell pepper, chilli pepper, garlic, egg sub., bacon, cinnamon. Lunch: Snack Cracker, cheese. Dinner: chili dog, Meatless Burrito with Beans. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
DeMovelle joined group 50's with 50-100 lbs to Lose.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.
SUSURROAMOR joined challenge SMALL STEPS TO A NEW YOU.