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Karthos's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1930 kcal
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Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.
Breakfast: milk, bacon, cinnamon, garlic, chilli pepper, Clover Honey, English Muffins British Multigrain Low Fat, bell pepper, Original Buttery Spread, egg sub., Organic Virgin Coconut Oil. Lunch: cheese, Snack Cracker. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: cracked sourdough wheat bread, smart bal, coconut milk beverage unsweeten. more...
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