Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: bell pepper, chilli pepper, cinnamon, egg sub., milk, Organic Virgin Coconut Oil, Original Buttery Spread, English Muffins British Multigrain Low Fat, Clover Honey, garlic, bacon. Lunch: cheese, Snack Cracker. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: cracked sourdough wheat bread, smart bal, coconut milk beverage unsweeten. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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