Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: milk, bacon, Clover Honey, English Muffins British Multigrain Low Fat, Original Buttery Spread, Organic Virgin Coconut Oil, bell pepper, chilli pepper, garlic, cinnamon, egg sub.. Lunch: cheese, Snack Cracker. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: smart bal, coconut milk beverage unsweeten, cracked sourdough wheat bread. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
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Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.
Cawb6 recorded a Weigh In at 200.0 lb.