Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: egg sub., milk, chilli pepper, bell pepper, garlic, bacon, English Muffins British Multigrain Low Fat, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey. Lunch: cheese, Snack Cracker. Dinner: chili dog, Meatless Burrito with Beans. Snacks/Other: coconut milk beverage unsweeten, cracked sourdough wheat bread, smart bal. more...
on diet The Zone   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 189.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 188.0 lb.
Karthos recorded a Weight Entry at 186.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 189.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.