Karthos's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1930 kcal Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.   Breakfast: English Muffins British Multigrain Low Fat, Organic Virgin Coconut Oil, egg sub., chilli pepper, garlic, cinnamon, bacon, Original Buttery Spread, bell pepper, Clover Honey, milk. Lunch: Snack Cracker, cheese. Dinner: chili dog, Meatless Burrito with Beans. Snacks/Other: coconut milk beverage unsweeten, cracked sourdough wheat bread, smart bal. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.

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Karthos recorded a Weigh In at 206.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.