Thunder2013's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
393 kcal Fat: 7.04g | Prot: 31.01g | Carb: 51.63g.   Breakfast: lite activia vanilla yogurt, coffee decaf. Lunch: chicken wild rice, spinach and lettuce salad with dressing, skim milk, summer sausage. more...
2986 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Thunder2013's weight history


Thunder2013's Recent Activity

Thunder2013's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported cie47's Journal Entry.
Becca P supported HCB's Journal Entry.
SLLockhart recorded a Journal Entry.
Adamica recorded a Weight Entry at 164.9 lb.
Bee-Rye recorded a Weight Entry at 190.0 lb.
Diamante26 recorded a Journal Entry and a Weight Entry at 116.6 lb.
tiswango recorded a Weight Entry at 197.0 lb.
cathytobias recorded a Journal Entry and a Weight Entry at 275.0 lb.