Thunder2013's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
393 kcal Fat: 7.04g | Prot: 31.01g | Carb: 51.63g.   Breakfast: lite activia vanilla yogurt, coffee decaf. Lunch: skim milk, summer sausage, chicken wild rice, spinach and lettuce salad with dressing. more...
2986 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...



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