brianna22's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
141.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2053 kcal Fat: 107.13g | Prot: 72.39g | Carb: 99.94g.   Lunch: Water, Carrot Sticks with Ranch, Boneless Wings (4 Pieces), Ranch Salad Dressing. Dinner: Chicken Wing, Cheese Pizza, Potato Chips, French Onion Chip Dip. Snacks/Other: Corona Light, Budweiser Light Lime Beer. more...
1945 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

Axevus Star recorded a Journal Entry.
kattay recorded a Journal Entry and a Weigh In at 200.0 lb.
wildflower.nz recorded a Weigh In at 213.2 lb.
rhondaz recorded a Weigh In at 150.0 lb.
WondeRN recorded a Weigh In at 205.2 lb.
debra9500 recorded a Weigh In at 263.0 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
JimboG commented on their Weigh In.