brianna22's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
141.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2053 kcal Fat: 107.13g | Prot: 72.39g | Carb: 99.94g.   Lunch: Ranch Salad Dressing, Water, Carrot Sticks with Ranch, Boneless Wings (4 Pieces). Dinner: French Onion Chip Dip, Chicken Wing, Cheese Pizza, Potato Chips. Snacks/Other: Corona Light, Budweiser Light Lime Beer. more...
1945 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

Chummy57C updated their Food Diary.
thursdayz recorded a Weigh In at 127.6 lb.
Jones Jennifer supported jparlett's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mztonya36 recorded a Journal Entry.
eddieb96 recorded a Weigh In at 193.3 lb.
Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.