Weigh In record (no journal entry) for 12 January 2013
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2053 kcal
|
Fat: 107.13g | Prot: 72.39g | Carb: 99.94g.
Lunch: Boneless Wings (4 Pieces), Ranch Salad Dressing, Water, Carrot Sticks with Ranch. Dinner: Chicken Wing, Potato Chips, French Onion Chip Dip, Cheese Pizza. Snacks/Other: Budweiser Light Lime Beer, Corona Light. more...
|
|
1945 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
on diet Calorie Count
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
|
brianna22's weight history
brianna22's Recent Activity
brianna22's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|