Weigh In record (no journal entry) for 12 January 2013
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2053 kcal
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Fat: 107.13g | Prot: 72.39g | Carb: 99.94g.
Lunch: Ranch Salad Dressing, Water, Carrot Sticks with Ranch, Boneless Wings (4 Pieces). Dinner: French Onion Chip Dip, Chicken Wing, Cheese Pizza, Potato Chips. Snacks/Other: Corona Light, Budweiser Light Lime Beer. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 4.7 lb a week
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