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Well I succumbed to a Costa coffee with my Dad today.
My veggie stew was nice, and I'm stuffed now.
Diet Calendar Entry for 12 January 2013:
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681 kcal
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Fat: 8.83g | Prot: 42.68g | Carb: 120.61g.
Lunch: Winter Gingerbread George, Skinny Cappuchino Massimo Sugar Free Caramel Syrup. Dinner: Mushroom and Vegetable Stew, broccoli , Balsamic Italian Dressing, Asparagus, Sugarsnap Peas, Cauliflower. more...
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 Comments
I love making my own vegetable soup. Whenever I roast a chicken or turkey I'll keep the bones and make a stock. Then once the stock is made I'll throw in a bunch of herbs and veggies. It's so wonderfully filling, nutritious and low calorie. I'm glad it filled you up!
13 Jan 13 by member: The Blue Box
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I always succumb to Costa but not just their coffee :(
13 Jan 13 by member: jonnybadback
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Well I had half a ginger bread man too...
13 Jan 13 by member: riocaz
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Noooooo. when i go there i get scared by the calorie info. Its a min of 250 for everything...and they only last two bites lol
13 Jan 13 by member: jonnybadback
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