conductor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2253 kcal Fat: 69.14g | Prot: 89.38g | Carb: 186.68g.   Breakfast: Grade A Large Egg, Turkey Bacon. Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Linguine, Cooked Mussels, Crab, Marinara Sauce, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chocolate Cake (with Chocolate Frosting), White Table Wine, White Table Wine. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey. more...
2252 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.5 lb.

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MightyBurrito recorded a Weigh In at 263.8 lb.
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johnmccarthy recorded a Weigh In at 328.0 lb.
warrenwinter commented on their Journal Entry.
Josh Rael supported blkbear's Journal Entry.
Panigale1199 commented on 8hunter6's Journal Entry.
zaxius updated their Exercise Diary.
Sue Pakonen recorded a Weigh In at 250.0 lb.