conductor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2253 kcal Fat: 69.14g | Prot: 89.38g | Carb: 186.68g.   Breakfast: Grade A Large Egg, Turkey Bacon. Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Linguine, Cooked Mussels, Crab, Marinara Sauce, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chocolate Cake (with Chocolate Frosting), White Table Wine, White Table Wine. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey. more...
2252 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


conductor's weight history

conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

JAYMAINE100 replied to XshapeshiftX's post - Can't seem to stick to a diet.
jwill77nc2 updated their Food Diary.
3 Week Diet Review supported their Weigh In.
Sugar Waffle supported mskestrela's Journal Entry.
PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
ChicaLean supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
DawnSpiller supported kristiannr's Journal Entry.