conductor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2253 kcal Fat: 69.14g | Prot: 89.38g | Carb: 186.68g.   Breakfast: Grade A Large Egg, Turkey Bacon. Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Linguine, Cooked Mussels, Crab, Marinara Sauce, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chocolate Cake (with Chocolate Frosting), White Table Wine, White Table Wine. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey. more...
2252 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 10.5 lb a week

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