conductor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2253 kcal Fat: 69.14g | Prot: 89.38g | Carb: 186.68g.   Breakfast: Grade A Large Egg, Turkey Bacon. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: White Table Wine, White Table Wine, Chocolate Cake (with Chocolate Frosting), Marinara Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Crab, Cooked Mussels, Arugula Lettuce, Linguine. Snacks/Other: Honey Turkey, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2252 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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Violet_Skye recorded a Weigh In at 178.0 lb.
gingerten7 recorded a Weigh In at 142.0 lb.
mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.