zufritto's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
266.4 lb Lost so far: 33.6 lb.    Still to go: 81.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2295 kcal Fat: 139.32g | Prot: 102.83g | Carb: 165.90g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar, Coffee Mate Original Powder Creamer. Lunch: American Cheese, Real Mayonnaise, Rye Bread. Dinner: French Fries (Medium), 1/2 lb Double with Cheese. Snacks/Other: Cocoa Roast Almonds, Cinnamon Fiber Wafers. more...
3102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet zufritto's own diet  

   Support   


Other Related Links

Members

Other Journals for zufritto's own diet



zufritto's weight history


zufritto's Recent Activity

zufritto's Own Activity

No recent activity.

zufritto's Buddies

No recent activity.

Other Member Diet Recent Activity

kenpaik1523 recorded a Weigh In at 85.0 lb.
Aliza123 commented on their Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.