zufritto's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
266.4 lb Lost so far: 33.6 lb.    Still to go: 81.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2295 kcal Fat: 139.32g | Prot: 102.83g | Carb: 165.90g.   Breakfast: Coffee Mate Original Powder Creamer, Atkins Advantage Chocolate Peanut Butter Bar, Coffee. Lunch: Real Mayonnaise, Rye Bread, American Cheese. Dinner: 1/2 lb Double with Cheese, French Fries (Medium). Snacks/Other: Cocoa Roast Almonds, Cinnamon Fiber Wafers. more...
3102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet zufritto's own diet  

   Support   


Other Related Links

Members

Other Journals for zufritto's own diet



zufritto's weight history


zufritto's Recent Activity

zufritto's Own Activity

No recent activity.

zufritto's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahminshall and benminshall are now buddies.
Maryssk updated their Food Diary.
maggie1945 joined group 60+ with 100+ lbs to Lose.
glen commented on Pterath's Journal Entry.
LKMiller updated their Food Diary.
lorielles recorded a Journal Entry and a Weigh In at 246.8 lb.
Brn-Ide-Grl updated their Exercise Diary.
Rissa212 recorded a Weigh In at 165.0 lb.