zufritto's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
266.4 lb Lost so far: 33.6 lb.    Still to go: 81.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
2295 kcal Fat: 139.32g | Prot: 102.83g | Carb: 165.90g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar, Coffee Mate Original Powder Creamer. Lunch: American Cheese, Real Mayonnaise, Rye Bread. Dinner: 1/2 lb Double with Cheese, French Fries (Medium). Snacks/Other: Cocoa Roast Almonds, Cinnamon Fiber Wafers. more...
3102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet zufritto's own diet  

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