ashjes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
254.6 lb Lost so far: 1.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1288 kcal Fat: 17.24g | Prot: 39.84g | Carb: 242.41g.   Breakfast: banana, honey nut cheerios. Lunch: kroger tomato soup, Rigatoni. Dinner: prego, Angel Hair Pasta. Snacks/Other: fun pops, kroger skinless chicken. more...
on diet ashjes's own diet   losing 2.8 lb a week

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