ashjes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
254.6 lb Lost so far: 1.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1288 kcal Fat: 17.24g | Prot: 39.84g | Carb: 242.41g.   Breakfast: banana, honey nut cheerios. Lunch: kroger tomato soup, Rigatoni. Dinner: prego, Angel Hair Pasta. Snacks/Other: fun pops, kroger skinless chicken. more...
on diet ashjes's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ashjes's weight history


ashjes's Recent Activity

ashjes's Own Activity

No recent activity.

ashjes's Buddies

No recent activity.

Other Member Diet Recent Activity

tyslenkomaria recorded a Journal Entry.
Jadsl recorded a Journal Entry.
Nino0722 recorded a Weight Entry at 158.3 lb.
poppycom supported ehead's Journal Entry.
Veresko recorded a Weight Entry at 105.4 lb.
sekline recorded a Weight Entry at 185.5 lb.
Wasana recorded a Weight Entry at 181.2 lb.
itsmagnolia supported their Journal Entry.