ashjes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
254.6 lb Lost so far: 1.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1288 kcal Fat: 17.24g | Prot: 39.84g | Carb: 242.41g.   Breakfast: banana, honey nut cheerios. Lunch: Rigatoni, kroger tomato soup. Dinner: Angel Hair Pasta, prego. Snacks/Other: kroger skinless chicken, fun pops. more...
on diet ashjes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ashjes's own diet



ashjes's weight history


ashjes's Recent Activity

ashjes's Own Activity

No recent activity.

ashjes's Buddies

alicat0665 updated their Exercise Diary.

Other Member Diet Recent Activity

anibat49 commented on their Journal Entry.
KualityE supported t_tothe_es's Weigh In.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
renedesigns recorded a Weigh In at 176.4 lb.
Mel_cache recorded a Weigh In at 178.0 lb.
koebsco recorded a Weigh In at 261.4 lb.
DebMora and anibat49 are now buddies.
kjacks82 recorded a Weigh In at 159.2 lb.