ashjes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
254.6 lb Lost so far: 1.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1288 kcal Fat: 17.24g | Prot: 39.84g | Carb: 242.41g.   Breakfast: honey nut cheerios, banana. Lunch: Rigatoni, kroger tomato soup. Dinner: Angel Hair Pasta, prego. Snacks/Other: kroger skinless chicken, fun pops. more...
on diet ashjes's own diet  

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