Zabadah's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
195.4 lb Lost so far: 52.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
786 kcal Fat: 22.23g | Prot: 76.54g | Carb: 67.26g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: Chicken Breast, Saltine Crackers, Light Mayonnaise. Dinner: Split Pea and Ham Soup, Parmesan Cheese (Grated), Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Fat Free Refried Beans, Sugar Free Lime Gelatin, High Protein Shake - Vanilla, Sugar Free Cherry, Cheddar Cheese. more...
on diet Zabadah's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Zabadah's own diet

Zabadah's weight history

Zabadah's Recent Activity

Zabadah's Own Activity

No recent activity.

Zabadah's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Weigh In at 243.6 lb.
kari29 supported Honey barb's Weigh In.
Brouwer recorded a Weigh In at 128.1 lb.
tonycapp23 recorded a Weigh In at 199.0 lb.
andrijas recorded a Weigh In at 224.9 lb.
lindyloo40 added rmason's Baked Sweet Potato Fries recipe to their cook book.
yan_pavel updated their Food Diary.
Ntsundukazi recorded a Weigh In at 158.7 lb.