Zabadah's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
195.4 lb Lost so far: 52.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
786 kcal Fat: 22.23g | Prot: 76.54g | Carb: 67.26g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: Chicken Breast, Saltine Crackers, Light Mayonnaise. Dinner: Split Pea and Ham Soup, Parmesan Cheese (Grated), Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Fat Free Refried Beans, Sugar Free Lime Gelatin, High Protein Shake - Vanilla, Sugar Free Cherry, Cheddar Cheese. more...
on diet Zabadah's own diet  

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