sp1353's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
733 kcal Fat: 26.38g | Prot: 27.03g | Carb: 98.49g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk, Bananas (Large). Dinner: Chicken & Herb Dumplings Soup. Snacks/Other: Mixed Nuts. more...
on diet Paleo diet   gaining 0.2 lb a week

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