sp1353's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
733 kcal Fat: 26.38g | Prot: 27.03g | Carb: 98.49g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk, Bananas (Large). Dinner: Chicken & Herb Dumplings Soup. Snacks/Other: Mixed Nuts. more...
on diet Paleo diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



sp1353's weight history


sp1353's Recent Activity

sp1353's Own Activity

No recent activity.

sp1353's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe-man recorded a Journal Entry and a Weight Entry at 308.0 lb.
cheleletourneau commented on MisterLucas's Journal Entry.
JohnnieJoe supported joeybfat's Journal Entry.
trauer01 recorded a Weight Entry at 225.0 lb.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.