michebill's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
912 kcal Fat: 24.65g | Prot: 47.18g | Carb: 101.55g.   Breakfast: Nonfat Lactose Reduced Milk, Egg, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons , Light Premium Orange Juice Beverage, Rich Chocolate Mix. Lunch: Cheese Heads Light String Cheese Sticks, Grapes. Dinner: Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Real Bacon Bits, Gorgonzola Cheese, Cherry Tomatoes, Lite Poppy Seed Dressing . Snacks/Other: Pinot Noir Wine. more...
2289 kcal Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet  

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