michebill's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
912 kcal Fat: 24.65g | Prot: 47.18g | Carb: 101.55g.   Breakfast: 100% Liquid Egg Whites, Egg, Cottage Cheese (Lowfat 2% Milkfat), Nonfat Lactose Reduced Milk, Rich Chocolate Mix, Cantaloupe Melons , Light Premium Orange Juice Beverage. Lunch: Grapes, Cheese Heads Light String Cheese Sticks. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens, Lite Poppy Seed Dressing , Cherry Tomatoes, Gorgonzola Cheese, Real Bacon Bits. Snacks/Other: Pinot Noir Wine. more...
2289 kcal Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 5.6 lb a week



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