michebill's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
912 kcal Fat: 24.65g | Prot: 47.18g | Carb: 101.55g.   Breakfast: 100% Liquid Egg Whites, Egg, Cottage Cheese (Lowfat 2% Milkfat), Nonfat Lactose Reduced Milk, Rich Chocolate Mix, Cantaloupe Melons , Light Premium Orange Juice Beverage. Lunch: Grapes, Cheese Heads Light String Cheese Sticks. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens, Lite Poppy Seed Dressing , Cherry Tomatoes, Gorgonzola Cheese, Real Bacon Bits. Snacks/Other: Pinot Noir Wine. more...
2289 kcal Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrasachageert recorded a Weigh In at 183.2 lb.
sikeii updated their Food Diary.
Zhùly updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
KingVegeta recorded a Weigh In at 174.2 lb.
Sutan recorded a Weigh In at 187.8 lb.
tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.