Weigh In record (no journal entry) for 12 January 2013
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163.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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912 kcal
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Fat: 24.65g | Prot: 47.18g | Carb: 101.55g.
Breakfast: Light Premium Orange Juice Beverage, Cantaloupe Melons , Rich Chocolate Mix, Nonfat Lactose Reduced Milk, Cottage Cheese (Lowfat 2% Milkfat), Egg, 100% Liquid Egg Whites. Lunch: Cheese Heads Light String Cheese Sticks, Grapes. Dinner: Real Bacon Bits, Gorgonzola Cheese, Cherry Tomatoes, Lite Poppy Seed Dressing , Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pinot Noir Wine. more...
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2289 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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