michebill's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
912 kcal Fat: 24.65g | Prot: 47.18g | Carb: 101.55g.   Breakfast: Nonfat Lactose Reduced Milk, Egg, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons , Light Premium Orange Juice Beverage, Rich Chocolate Mix. Lunch: Cheese Heads Light String Cheese Sticks, Grapes. Dinner: Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Real Bacon Bits, Gorgonzola Cheese, Cherry Tomatoes, Lite Poppy Seed Dressing . Snacks/Other: Pinot Noir Wine. more...
2289 kcal Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 164.7 lb.
katieholmescandothis recorded a Weigh In at 121.3 lb.
snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.