timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: 100% Whey Protein - Chocolate, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Honey, Unsweetened Applesauce, Fat Free Milk, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries. Dinner: Greek Yogurt, Georgia Mustard BBQ Sauce, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Fuji Apples. more...
on diet timbearup's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timbearup's own diet



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

No recent activity.

timbearup's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Sugar Waffle's Journal Entry.
Estevez417 recorded a Journal Entry and a Weigh In at 182.8 lb.
abiandnoahsmom recorded a Weigh In at 170.4 lb.
SixtensPappa448 recorded a Weigh In at 278.8 lb.
PrincezzFabz supported waiderox's Journal Entry.
jessberry supported Sugar Waffle's Journal Entry.
roblain2030 recorded a Weigh In at 200.8 lb.
BrennKaysPlan commented on Beckysplan's Weigh In.