timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: Cinnamon, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Special Dark Cocoa, Fat Free Milk, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, 100% Whey Protein - Chocolate, Dried Cranberries, Old Fashioned Oats. Dinner: Unsweetened Frozen Raspberries, Greek Yogurt, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Georgia Mustard BBQ Sauce. more...
on diet timbearup's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timbearup's own diet



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

timbearup recorded a Weigh In at 165.5 lb.

timbearup's Buddies

No recent activity.

Other Member Diet Recent Activity

BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.