timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: Cinnamon, Dry Roasted Almonds (with Salt Added), Dried Cranberries, Old Fashioned Oats, Fat Free Milk, Unsweetened Applesauce, Honey, Organic Creamy Peanut Butter, Special Dark Cocoa, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, 100% Whey Protein - Chocolate. Dinner: Greek Yogurt, Fuji Apples, Georgia Mustard BBQ Sauce, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Multi Grain Wrap. more...
on diet timbearup's own diet  

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