timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: 100% Whey Protein - Chocolate, Honey, Unsweetened Applesauce, Fat Free Milk, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Multi Grain Wrap, Baby Spinach, Georgia Mustard BBQ Sauce, Greek Yogurt, Fuji Apples, Unsweetened Frozen Raspberries. more...
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