timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: Cinnamon, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Special Dark Cocoa, Fat Free Milk, Unsweetened Applesauce, Honey, Dried Cranberries, Old Fashioned Oats, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, 100% Whey Protein - Chocolate. Dinner: Greek Yogurt, Georgia Mustard BBQ Sauce, Unsweetened Frozen Raspberries, Fuji Apples, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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