timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: 100% Whey Protein - Chocolate, Honey, Unsweetened Applesauce, Fat Free Milk, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Multi Grain Wrap, Baby Spinach, Georgia Mustard BBQ Sauce, Fuji Apples, Greek Yogurt. more...
on diet timbearup's own diet  

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