timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: 100% Whey Protein - Chocolate, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Honey, Unsweetened Applesauce, Fat Free Milk, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries. Dinner: Greek Yogurt, Georgia Mustard BBQ Sauce, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Fuji Apples. more...
on diet timbearup's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

No recent activity.

timbearup's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported duhnees's Journal Entry.
annaishak recorded a Weight Entry at 136.5 lb.
Nugent1 recorded a Weight Entry at 259.6 lb.
lavender211 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.