timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: 100% Whey Protein - Chocolate, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Honey, Unsweetened Applesauce, Fat Free Milk, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries. Dinner: Greek Yogurt, Georgia Mustard BBQ Sauce, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Fuji Apples. more...
on diet timbearup's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk recorded a Weight Entry at 136.7 lb.
heewon9304 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 supported cheren0505's Journal Entry.
nargasai recorded a Journal Entry and a Weight Entry at 194.4 lb.
adamevegod1 recorded a Journal Entry.
llnada recorded a Weight Entry at 127.0 lb.
Cb1006 supported pokeybean's Journal Entry.