timbearup's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1165 kcal Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.   Breakfast: Milk (Nonfat). Lunch: Old Fashioned Oats, Dried Cranberries, 100% Pure Vanilla Extract, Extra Virgin Olive Oil, Honey, Unsweetened Applesauce, Fat Free Milk, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), 100% Whey Protein - Chocolate, Cinnamon. Dinner: Greek Yogurt, Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Frozen Raspberries, Multi Grain Wrap, Georgia Mustard BBQ Sauce, Baby Spinach. more...
on diet timbearup's own diet  

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timbearup recorded a Weigh In at 165.5 lb.

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