BeGracious's Journal, 12 January 2013

Who knew hooters wing sauce had so many calories? 16,935 steps yesterday. Love the fitbit! I read on the website that a new design is coming in the spring that it attaches to wrist bands (a few different colors!) so you wear it like a watch.

Diet Calendar Entries for 12 January 2013:
1230 kcal Fat: 50.61g | Prot: 57.02g | Carb: 142.71g.   Breakfast: frozen spinach, Green Chile Peppers, kroger jalapeno peppers, Singles 2% Milk American Cheese Slices, Large Grade A Eggs, kirkland whole grain bread. Lunch: string cheese, apple. Dinner: perdue bourbon chicken, kroger stir fry vegetables, velveeta slice. Snacks/Other: coffee, water, chocolate. more...
1574 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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