Toksram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2167 kcal Fat: 100.19g | Prot: 108.71g | Carb: 203.86g.   Breakfast: White Bread, Tea with Milk and Sugar, Chicken Burger, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Baked Beans. Dinner: Toasted Garlic Bread, Pizza with Meat. Snacks/Other: Potato Chips, Fruit Punch Juice (with Water, Frozen Concentrate), Tea with Milk and Sugar. more...
3002 kcal Activities & Exercise: Running - 8/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet Toksram's own diet   losing 2.0 lb a week

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Toksram recorded a Weigh In at 171.0 lb.
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