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mashe's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1364 kcal
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Fat: 63.00g | Prot: 55.50g | Carb: 133.00g.
Breakfast: Bar-B-Q Sauce Original, Fried Chicken. Dinner: 14" Large Pepperoni Pan Pizza, Breadsticks, Marinara Dipping Sauce. more...
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on diet mashe's own diet
losing 0.4 lb a week
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