mashe's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1364 kcal Fat: 63.00g | Prot: 55.50g | Carb: 133.00g.   Breakfast: Bar-B-Q Sauce Original, Fried Chicken. Dinner: 14" Large Pepperoni Pan Pizza, Breadsticks, Marinara Dipping Sauce. more...
on diet mashe's own diet   losing 0.4 lb a week

     
 

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