venuz's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

158.6 lb Lost so far: 0.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1684 kcal

Fat: 96.35g | Prot: 62.52g | Carb: 135.79g. Breakfast: Emergen-C. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Romaine Lettuce, Smoked Sausage, Cheese Rolls (Brazilian Pao de Queijo). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Beef Shortribs (Choice Grade), Pink Beans (Habichuelas Rosadas). more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet venuz's own diet gaining 0.4 lb a week


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recorded a weigh in at 158.0 lb.

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Other Member Diet Recent Activity

	stuntastic updated their Exercise Diary.
	CAROLE1957 updated their Exercise Diary.
	Ann Emil recorded a weigh in at 114.6 lb.
	Preama recorded a journal and a weigh in at 194.0 lb.
	fatpolice updated their Food Diary.
	Dzelaya88 updated their Food Diary.
	leolion 8-71 recorded a journal.
	caro67 recorded a weigh in at 171.5 lb.

venuz's Journal, 12 January 2013

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