venuz's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
158.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1684 kcal Fat: 96.35g | Prot: 62.52g | Carb: 135.79g.   Breakfast: Emergen-C. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Romaine Lettuce, Smoked Sausage, Cheese Rolls (Brazilian Pao de Queijo). Dinner: Beef Shortribs (Choice Grade), Pink Beans (Habichuelas Rosadas), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). more...
1915 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet venuz's own diet   gaining 0.4 lb a week



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