iljitj's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

229.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2751 kcal

Fat: 106.61g | Prot: 110.39g | Carb: 229.27g. Lunch: Skinka, Korvsås, Spaghetti. Dinner: Pizza med Kött och Grönsaker, Tunn Botten. Snacks/Other: Whisky. more...

2708 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet iljitj's own diet gaining 0.2 lb a week


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	Cdl517 updated their Exercise Diary.
	LisaB83 recorded a weigh in at 141.5 lb.
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	cupcak recorded a weigh in at 148.5 lb.
	velvetavalon recorded a journal and a weigh in at 227.0 lb.
	deb126 recorded a weigh in at 208.0 lb.
	Darkness1994 recorded a weigh in at 160.0 lb.
	agdonis recorded a weigh in at 198.2 lb.

iljitj's Journal, 12 January 2013

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