Weigh In record (no journal entry) for 12 January 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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830 kcal
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Fat: 29.00g | Prot: 55.22g | Carb: 90.15g.
Breakfast: American Cheese, Sliced Ham (Extra Lean), Egg Omelet. Lunch: 12" Subway Club. Dinner: Yellow Mustard, Light Mayonnaise, White Bread, Bologna. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle). more...
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gaining 0.6 lb a week
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