Petalerrose's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
830 kcal Fat: 29.00g | Prot: 55.22g | Carb: 90.15g.   Breakfast: Egg Omelet, Sliced Ham (Extra Lean), American Cheese. Lunch: 12" Subway Club. Dinner: Bologna, White Bread, Yellow Mustard, Light Mayonnaise. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle). more...
on diet Petalerrose's own diet   gaining 0.6 lb a week

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