bfdcpu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1427 kcal Fat: 71.88g | Prot: 47.33g | Carb: 147.46g.   Breakfast: Premium Pork Hot Sausage, Diced Potatoes with Onion. Lunch: Lemon Meringue Pie, German Chocolate Cake. Dinner: Cowboy Original Crust Pizza (Large). more...
2657 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bfdcpu's own diet  

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kathleenscanlan supported debrafrederick's Journal Entry.
bak426 recorded a Weigh In at 199.0 lb.
Lean Lutheran recorded a Weigh In at 192.0 lb.
Shawreth recorded a Weigh In at 222.0 lb.
Precis replied to detrinan's post - Believe it or not.
nicdarrah recorded a Weigh In at 143.4 lb.
buckwheaton recorded a Weigh In at 197.9 lb.
sgarlick24 recorded a Weigh In at 287.4 lb.