bfdcpu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1427 kcal Fat: 71.88g | Prot: 47.33g | Carb: 147.46g.   Breakfast: Premium Pork Hot Sausage, Diced Potatoes with Onion. Lunch: Lemon Meringue Pie, German Chocolate Cake. Dinner: Cowboy Original Crust Pizza (Large). more...
2657 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bfdcpu's own diet  

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clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
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jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kengell recorded a Weigh In at 201.1 lb.
hoosier436 recorded a Journal Entry.