bfdcpu's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1427 kcal Fat: 71.88g | Prot: 47.33g | Carb: 147.46g.   Breakfast: Premium Pork Hot Sausage, Diced Potatoes with Onion. Lunch: Lemon Meringue Pie, German Chocolate Cake. Dinner: Cowboy Original Crust Pizza (Large). more...
2657 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bfdcpu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bfdcpu's weight history


bfdcpu's Recent Activity

bfdcpu's Own Activity

No recent activity.

bfdcpu's Buddies

No recent activity.

Other Member Diet Recent Activity

seansbob recorded a Weigh In at 220.0 lb.
tanjawind recorded a Weigh In at 132.1 lb.
kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.