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12 Jan 13
bfdcpu's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
202.0 lb
Lost so far:
5.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1427 kcal
Fat: 71.88g | Prot: 47.33g | Carb: 147.46g.
Breakfast:
Diced Potatoes with Onion, Premium Pork Hot Sausage.
Lunch:
German Chocolate Cake, Lemon Meringue Pie.
Dinner:
Cowboy Original Crust Pizza (Large).
more...
2657 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
bfdcpu's own diet
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bfdcpu's weight history
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bfdcpu's Recent Activity
bfdcpu's
own activity
recorded a
weigh in
at 206.0 lb.
recorded a
weigh in
at 208.0 lb.
recorded a
weigh in
at 209.0 lb.
recorded a
weigh in
at 211.0 lb.
bfdcpu's
Buddies
No recent activity.
Other Member Diet Recent Activity
Mistercoty
recorded a
weigh in
at 196.0 lb.
Sweetjami
recorded a
weigh in
at 246.0 lb.
jhartgraves
recorded a
weigh in
at 260.2 lb.
krazeemeow
recorded a
weigh in
at 128.5 lb.
skwhite
recorded a
journal
.
dancingleo
added
_TinaT_
's
Zucchini Hash Browns
recipe to their cook book.
penadamgaa
updated their
Exercise Diary
.
tfulbri
recorded a
weigh in
at 243.0 lb.