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doudini2's Journal, 12 January 2013
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I have started my personal trainer program for the first time in my life. I had to bite the bullet and pay up, although I am way in debt for college, but I have decided it is time to try something new. I can report that after only three sessions I feel stronger, fitter, and have less aches in my wrists. I have been eating well I think, only after first work out I pigged out. We have started at 162lb and my goal is to achieve 138lb, hopefully by the end of the year, and preferably by August9for the swimsuit!), losing 24lb I think is realistic.
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1562 kcal
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Fat: 44.11g | Prot: 71.79g | Carb: 216.98g.
Breakfast: strawberry cooked, Almond milk, Van's Gluten Free waffles. Lunch: white rice, venison. Dinner: chicken curry, Chicken Curry, white rice. Snacks/Other: strawberry, applegate farm smoked turkey, egg, udi's whole grain bread, olive oil spread. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet doudini2's own diet
losing 0.0 lb a week
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