doudini2's Journal, 12 January 2013

I have started my personal trainer program for the first time in my life. I had to bite the bullet and pay up, although I am way in debt for college, but I have decided it is time to try something new. I can report that after only three sessions I feel stronger, fitter, and have less aches in my wrists. I have been eating well I think, only after first work out I pigged out. We have started at 162lb and my goal is to achieve 138lb, hopefully by the end of the year, and preferably by August9for the swimsuit!), losing 24lb I think is realistic.
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1562 kcal Fat: 44.11g | Prot: 71.79g | Carb: 216.98g.   Breakfast: strawberry cooked, Almond milk, Van's Gluten Free waffles. Lunch: white rice, venison. Dinner: chicken curry, Chicken Curry, white rice. Snacks/Other: strawberry, applegate farm smoked turkey, egg, udi's whole grain bread, olive oil spread. more...
1844 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet doudini2's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for doudini2's own diet



doudini2's weight history


doudini2's Recent Activity

doudini2's Own Activity

No recent activity.

doudini2's Buddies

No recent activity.

Other Member Diet Recent Activity

Simonestt recorded a Weigh In at 146.6 lb.
Hels1605 recorded a Weigh In at 146.2 lb.
vlindertjeee recorded a Weigh In at 191.1 lb.
Jason Tholen recorded a Weigh In at 252.6 lb.
mistylove recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
planaganet updated their Exercise Diary.
snnbn recorded a Weigh In at 133.8 lb.