doudini2's Journal, 12 January 2013

I have started my personal trainer program for the first time in my life. I had to bite the bullet and pay up, although I am way in debt for college, but I have decided it is time to try something new. I can report that after only three sessions I feel stronger, fitter, and have less aches in my wrists. I have been eating well I think, only after first work out I pigged out. We have started at 162lb and my goal is to achieve 138lb, hopefully by the end of the year, and preferably by August9for the swimsuit!), losing 24lb I think is realistic.
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1562 kcal Fat: 44.11g | Prot: 71.79g | Carb: 216.98g.   Breakfast: Van's Gluten Free waffles, Almond milk, strawberry cooked. Lunch: white rice, venison. Dinner: Chicken Curry, chicken curry, white rice. Snacks/Other: olive oil spread, udi's whole grain bread, applegate farm smoked turkey, strawberry, egg. more...
1844 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet doudini2's own diet   losing 0.0 lb a week

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