notoms's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 7.0 lb a week

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notoms's Own Activity

notoms recorded a Weigh In at 174.8 lb.
notoms recorded a Weigh In at 174.8 lb.
notoms recorded a Weigh In at 175.8 lb.
notoms recorded a Weigh In at 175.8 lb.

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Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 127.0 lb.
Lincoln_Momma and DairyFarmersWife are now buddies.
Debra Cox recorded a Weigh In at 237.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.