notoms's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 7.0 lb a week

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notoms's weight history


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notoms's Own Activity

notoms recorded a Weight Entry at 191.2 lb.
notoms recorded a Weight Entry at 191.4 lb.
notoms recorded a Weight Entry at 189.4 lb.
notoms recorded a Weight Entry at 190.2 lb.

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 208.8 lb.
Dana1948 recorded a Weight Entry at 226.0 lb.
ceciofal recorded a Weight Entry at 210.0 lb.
samanthakayee recorded a Weight Entry at 226.0 lb.
popatop75 recorded a Weight Entry at 181.0 lb.
plutes recorded a Journal Entry and a Weight Entry at 186.0 lb.
Meleana111 recorded a Weight Entry at 180.0 lb.
Polaf recorded a Weight Entry at 200.0 lb.