notoms's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 7.0 lb a week

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weight Entry at 187.8 lb.
notoms recorded a Weight Entry at 188.8 lb.
notoms recorded a Weight Entry at 186.8 lb.
notoms recorded a Weight Entry at 186.8 lb.

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 200.2 lb.
popatop75 recorded a Weight Entry at 180.0 lb.
notoms recorded a Weight Entry at 187.8 lb.
harrietedwards recorded a Weight Entry at 173.1 lb.
GStrathman recorded a Weight Entry at 138.2 lb.
ceciofal recorded a Weight Entry at 213.0 lb.
sunnii joined challenge 30 Low carb days.
jcoh60 recorded a Weight Entry at 128.0 lb.