bigalfro's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
251.0 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 60.80g | Prot: 88.94g | Carb: 59.32g.   Breakfast: Low Carb Chili. Lunch: Reduced Fat 2% Milk Provolone Cheese, Spinach and Herbs Flour Tortillas, Sandwich Shop Mayo Chipotle, Medium Fire Roasted Mexican Red Salsa, oscar mayer turkey, edamame feng shui, mushrooms, olives. Dinner: Pork Loin (Country-Style Ribs), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate DLC, Light 'n Fit Carb and Sugar Control Vanilla Cream, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
on diet bigalfro's own diet   losing 5.6 lb a week

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