bigalfro's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
251.0 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 60.80g | Prot: 88.94g | Carb: 59.32g.   Breakfast: Low Carb Chili. Lunch: mushrooms, Spinach and Herbs Flour Tortillas, Medium Fire Roasted Mexican Red Salsa, Reduced Fat 2% Milk Provolone Cheese, Sandwich Shop Mayo Chipotle, oscar mayer turkey, edamame feng shui, olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate DLC, Light 'n Fit Carb and Sugar Control Vanilla Cream, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 355.6 lb.
bigalfro recorded a Weigh In at 350.6 lb.
bigalfro recorded a Weigh In at 344.2 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

WJS569 recorded a Journal Entry and a Weigh In at 267.0 lb.
bandando updated their Exercise Diary.
Rijnders Health updated their Food Diary.
Sugar Waffle supported tasneem33's Weigh In.
Ezrider recorded a Weigh In at 187.0 lb.
Sprongers recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Germaine09 recorded a Weigh In at 113.4 lb.