bigalfro's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
251.0 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1123 kcal Fat: 60.80g | Prot: 88.94g | Carb: 59.32g.   Breakfast: Low Carb Chili. Lunch: Reduced Fat 2% Milk Provolone Cheese, Spinach and Herbs Flour Tortillas, Sandwich Shop Mayo Chipotle, Medium Fire Roasted Mexican Red Salsa, oscar mayer turkey, edamame feng shui, mushrooms, olives. Dinner: Pork Loin (Country-Style Ribs), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate DLC, Light 'n Fit Carb and Sugar Control Vanilla Cream, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 355.4 lb.
bigalfro recorded a Weigh In at 355.8 lb.
bigalfro recorded a Weigh In at 357.6 lb.
bigalfro recorded a Weigh In at 354.8 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.
Meatguy updated their Food Diary.
carmen1098 supported SeanKelly's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.