Solettin's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1781 kcal Fat: 65.48g | Prot: 74.13g | Carb: 224.38g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Yogur Natural, Piña, Postre de Gelatina. Lunch: Carne Asada, Coca-Cola Light, Chorizo, Tortilla. more...
on diet Solettin's own diet   steady weight

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sognis recorded a Weigh In at 231.5 lb.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.8 lb.
Yolandibiekie recorded a Weigh In at 150.1 lb.
Chandrani Ghosh joined challenge The Drop size challenge.
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jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.