Solettin's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1781 kcal Fat: 65.48g | Prot: 74.13g | Carb: 224.38g.   Breakfast: Yogur Natural, Postre de Gelatina, Piña, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Carne Asada, Tortilla, Chorizo, Coca-Cola Light. more...
on diet Solettin's own diet   steady weight

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