RBargeron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1334 kcal Fat: 34.52g | Prot: 46.02g | Carb: 213.63g.   Breakfast: Milk Shake, Toasted Potato Bread, Strawberry Preserves. Lunch: Bagel, Light or Lite Cream Cheese, Chicken Noodle Soup (Low Sodium) , Matzah Meal. Dinner: Turkey Wrap. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBargeron's own diet   losing 1.8 lb a week

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