RBargeron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1334 kcal Fat: 34.52g | Prot: 46.02g | Carb: 213.63g.   Breakfast: Toasted Potato Bread, Milk Shake, Strawberry Preserves. Lunch: Light or Lite Cream Cheese, Bagel, Chicken Noodle Soup (Low Sodium) , Matzah Meal. Dinner: Turkey Wrap. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBargeron's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RBargeron's own diet



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

RBargeron recorded a Weigh In at 144.8 lb.
RBargeron recorded a Journal Entry and a Weigh In at 145.4 lb.
RBargeron recorded a Weigh In at 143.0 lb.

RBargeron's Buddies

No recent activity.

Other Member Diet Recent Activity

eedibop recorded a Weigh In at 149.0 lb.
Topazz recorded a Weigh In at 266.6 lb.
aunttrudy updated their Food Diary.
bobbulmash recorded a Weigh In at 171.5 lb.
etf_lft_stw recorded a Weigh In at 175.0 lb.
cowfreak recorded a Weigh In at 155.2 lb.
unamoyer commented on VeggieJunkie's Journal Entry.
lrenteria recorded a Weigh In at 187.8 lb.