RBargeron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1334 kcal Fat: 34.52g | Prot: 46.02g | Carb: 213.63g.   Breakfast: Toasted Potato Bread, Strawberry Preserves, Milk Shake. Lunch: Chicken Noodle Soup (Low Sodium) , Matzah Meal, Bagel, Light or Lite Cream Cheese. Dinner: Turkey Wrap. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBargeron's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NanaKP commented on Draglist's Journal Entry.
johnrembo recorded a Weight Entry at 124.3 lb.
kclab supported Hipaagrammy's Weight Entry.
tupuedes16 recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 197.6 lb.
PbSULAK supported Kjmiles24's Journal Entry.
carol16214 recorded a Weight Entry at 137.0 lb.
Hughel recorded a Weight Entry at 171.7 lb.