RBargeron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1334 kcal Fat: 34.52g | Prot: 46.02g | Carb: 213.63g.   Breakfast: Toasted Potato Bread, Strawberry Preserves, Milk Shake. Lunch: Chicken Noodle Soup (Low Sodium) , Matzah Meal, Bagel, Light or Lite Cream Cheese. Dinner: Turkey Wrap. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBargeron's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

No recent activity.

RBargeron's Buddies

No recent activity.

Other Member Diet Recent Activity

pow supported Lithiumsdream's Journal Entry.
brettthibault updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
scresing recorded a Journal Entry and a Weight Entry at 151.6 lb.
ellen vanderberg updated their Food Diary.
EdMcL supported ehead's Journal Entry.
Ideal Weight and EdMcL are now buddies.
ehead commented on Yourpissingmeoff's Journal Entry.