RBargeron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1334 kcal Fat: 34.52g | Prot: 46.02g | Carb: 213.63g.   Breakfast: Strawberry Preserves, Toasted Potato Bread, Milk Shake. Lunch: Light or Lite Cream Cheese, Matzah Meal, Chicken Noodle Soup (Low Sodium) , Bagel. Dinner: Turkey Wrap. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBargeron's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RBargeron's own diet



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

No recent activity.

RBargeron's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Pterath's Journal Entry.
RGrim1 recorded a Weigh In at 250.4 lb.
wellscraft recorded a Weigh In at 235.6 lb.
homers recorded a Weigh In at 237.6 lb.
Al Ross recorded a Weigh In at 183.0 lb.
naveend recorded a Weigh In at 175.0 lb.
Happy Lucky recorded a Weigh In at 120.2 lb.
cybersis recorded a Weigh In at 122.0 lb.