Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: banana, turkey bacon, orange juice, waffle, egg. Lunch: Progresso Chicken Tuscany Soup, Keebler Club Crackers. Dinner: Japanese Yakitori, clementine, chicken breast, Japanese Yakitori. Snacks/Other: Vlasic pickles, KIrkland sliced turkey, banana. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lyon Lady's own diet

Lyon Lady's weight history

Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Lyon Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

davidchumley66 recorded a Weigh In at 329.0 lb.
ralex1199 updated their Exercise Diary.
Shiniquiet recorded a Weigh In at 198.9 lb.
stinkygreg updated their Food Diary.
David 52 updated their Exercise Diary.
trumpeter26 recorded a Weigh In at 158.5 lb.
PrincessEllie updated their Food Diary.
ejpike recorded a Weigh In at 125.0 lb.