Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: banana, orange juice, waffle, egg, turkey bacon. Lunch: Keebler Club Crackers, Progresso Chicken Tuscany Soup. Dinner: chicken breast, clementine, Japanese Yakitori, Japanese Yakitori. Snacks/Other: Vlasic pickles, KIrkland sliced turkey, banana. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet  

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