Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: egg, turkey bacon, banana, orange juice, waffle. Lunch: Progresso Chicken Tuscany Soup, Keebler Club Crackers. Dinner: Japanese Yakitori, chicken breast, Japanese Yakitori, clementine. Snacks/Other: Vlasic pickles, KIrkland sliced turkey, banana. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 1.8 lb a week



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