Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: banana, turkey bacon, orange juice, waffle, egg. Lunch: Progresso Chicken Tuscany Soup, Keebler Club Crackers. Dinner: Japanese Yakitori, Japanese Yakitori, chicken breast, clementine. Snacks/Other: banana, KIrkland sliced turkey, Vlasic pickles. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyon Lady's own diet



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Lyon Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
Pastor Jedi Ninja commented on shrtbaylorqt04's Journal Entry.
VeggieJunkie supported Nikihampton's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.
jesusluvsuandme recorded a Weigh In at 180.0 lb.