Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: orange juice, egg, waffle, turkey bacon, banana. Lunch: Keebler Club Crackers, Progresso Chicken Tuscany Soup. Dinner: Japanese Yakitori, Japanese Yakitori, chicken breast, clementine. Snacks/Other: KIrkland sliced turkey, banana, Vlasic pickles. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyon Lady's own diet



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Lyon Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.