Weigh In record (no journal entry) for 12 January 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1401 kcal
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Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.
Breakfast: waffle, orange juice, banana, turkey bacon, egg. Lunch: Keebler Club Crackers, Progresso Chicken Tuscany Soup. Dinner: clementine, Japanese Yakitori, chicken breast, Japanese Yakitori. Snacks/Other: banana, KIrkland sliced turkey, Vlasic pickles. more...
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2050 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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