Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: egg, turkey bacon, banana, orange juice, waffle. Lunch: Progresso Chicken Tuscany Soup, Keebler Club Crackers. Dinner: Japanese Yakitori, chicken breast, Japanese Yakitori, clementine. Snacks/Other: Vlasic pickles, KIrkland sliced turkey, banana. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Food Diary.
Char60 commented on seale33's Journal Entry.
Noahalex recorded a Weight Entry at 164.0 lb.
fatdanny recorded a Weight Entry at 178.0 lb.
stunted commented on lynnmead1963's Journal Entry.
Lotus1970 recorded a Weight Entry at 122.8 lb.
myron- is following Biggramos.
Sarahbecky recorded a Weight Entry at 177.0 lb.