Lyon Lady's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1401 kcal Fat: 29.68g | Prot: 131.47g | Carb: 151.50g.   Breakfast: egg, turkey bacon, banana, orange juice, waffle. Lunch: Progresso Chicken Tuscany Soup, Keebler Club Crackers. Dinner: Japanese Yakitori, chicken breast, Japanese Yakitori, clementine. Snacks/Other: Vlasic pickles, KIrkland sliced turkey, banana. more...
2050 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyon Lady's own diet



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Lyon Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 168.0 lb.
geomuse recorded a Weigh In at 171.6 lb.
Ella Hazel recorded a Weigh In at 166.6 lb.
gymxbrandon recorded a Weigh In at 191.3 lb.
Denman13 recorded a Weigh In at 193.4 lb.
Rckc supported rhontique's Journal Entry.
BubuSiz recorded a Weigh In at 128.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 154.2 lb.