NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Cinnamon, Special K Red Berries Cereal, Almond Breeze Original. Lunch: Black Bean Soup, Classic Yellow Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Provolone Cheese Light Deli Style Sliced, Lite Mayonnaise, Seasonal Fresh Fruit Salad. Snacks/Other: General Tso's Chicken Firecrackers, Original Franks in a Blanket. more...
on diet NCC-1701's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NCC-1701's own diet



NCC-1701's weight history


NCC-1701's Recent Activity

NCC-1701's Own Activity

No recent activity.

NCC-1701's Buddies

huff82 recorded a Journal Entry and a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

Felix Caba updated their Exercise Diary.
pandaboo92 recorded a Weigh In at 208.4 lb.
IIIamJameson recorded a Journal Entry.
8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.