NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Cinnamon, Special K Red Berries Cereal, Almond Breeze Original. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Classic Yellow Mustard, Provolone Cheese Light Deli Style Sliced, Seasonal Fresh Fruit Salad, Black Bean Soup, Tomatoes, Lite Mayonnaise. Snacks/Other: Original Franks in a Blanket, General Tso's Chicken Firecrackers. more...
on diet NCC-1701's own diet  

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