NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Special K Red Berries Cereal, Almond Breeze Original, Cinnamon. Lunch: Seasonal Fresh Fruit Salad, Black Bean Soup, Tomatoes, 45 Calories & Delightful 100% Multi-Grain Bread, Classic Yellow Mustard, Provolone Cheese Light Deli Style Sliced, Lite Mayonnaise. Snacks/Other: General Tso's Chicken Firecrackers, Original Franks in a Blanket. more...
on diet NCC-1701's own diet  

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ChrissieRoberts1958 recorded a Weigh In at 166.0 lb.
rivet recorded a Weigh In at 235.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 293.6 lb.
Must tang2 recorded a Weigh In at 194.0 lb.
1HENO recorded a Weigh In at 202.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.