NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Cinnamon, Special K Red Berries Cereal, Almond Breeze Original. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Classic Yellow Mustard, Provolone Cheese Light Deli Style Sliced, Seasonal Fresh Fruit Salad, Black Bean Soup, Tomatoes, Lite Mayonnaise. Snacks/Other: Original Franks in a Blanket, General Tso's Chicken Firecrackers. more...
on diet NCC-1701's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NCC-1701's own diet



NCC-1701's weight history


NCC-1701's Recent Activity

NCC-1701's Own Activity

No recent activity.

NCC-1701's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
Staceywe2 recorded a Weigh In at 186.2 lb.
Sandy Acree recorded a Weigh In at 222.0 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.