NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Cinnamon, Special K Red Berries Cereal, Almond Breeze Original. Lunch: Black Bean Soup, Classic Yellow Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Provolone Cheese Light Deli Style Sliced, Lite Mayonnaise, Seasonal Fresh Fruit Salad. Snacks/Other: General Tso's Chicken Firecrackers, Original Franks in a Blanket. more...
on diet NCC-1701's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NCC-1701's weight history

NCC-1701's Recent Activity

NCC-1701's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported poison1vy's Journal Entry.
6RingNation updated their Food Diary.
laurenlafavor recorded a Weight Entry at 145.2 lb.
dru15 supported 88skippy88's Journal Entry.
88skippy88 recorded a Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.
Diddlee updated their Food Diary.