NCC-1701's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.6 lb Lost so far: 14.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
996 kcal Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.   Breakfast: Cinnamon, Special K Red Berries Cereal, Almond Breeze Original. Lunch: Black Bean Soup, Classic Yellow Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Provolone Cheese Light Deli Style Sliced, Lite Mayonnaise, Seasonal Fresh Fruit Salad. Snacks/Other: General Tso's Chicken Firecrackers, Original Franks in a Blanket. more...
on diet NCC-1701's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NCC-1701's weight history

NCC-1701's Recent Activity

NCC-1701's Own Activity

No recent activity.

NCC-1701's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 joined challenge Beast Mode (3.0) Intermittent Fasting.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
ravisuhasaria recorded a Weigh In at 180.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.