Weigh In record (no journal entry) for 12 January 2013
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287.6 lb
Lost so far: 14.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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996 kcal
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Fat: 34.25g | Prot: 41.37g | Carb: 143.62g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal, Cinnamon. Lunch: Seasonal Fresh Fruit Salad, Lite Mayonnaise, Provolone Cheese Light Deli Style Sliced, Tomatoes, 45 Calories & Delightful 100% Multi-Grain Bread, Classic Yellow Mustard, Black Bean Soup. Snacks/Other: Original Franks in a Blanket, General Tso's Chicken Firecrackers. more...
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steady weight
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