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Insanity day 6 - plyo cardio circuit: DONE. Week 1 DONE! Tomorrow is my rest day. I don't think I like the idea of taking the day off entirely. My body will REALLY hate me, come monday. I'll try to get in some sort of stretching tomorrow to help me out.
This was NOT easy. My muscles hurt, and at times, I thought my heart would come right out of my chest...BUT...I did it anyway, and come monday, I'll be pushing PLAY again.
To those out there reading this: Just make the decision. Choose what's most important to you, and OWN it.
Diet Calendar Entries for 12 January 2013:
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1356 kcal
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Fat: 35.86g | Prot: 72.40g | Carb: 136.24g.
Breakfast: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Scrambled Egg (Whole, Cooked) , Spinach , Whey Protein - Chocolate. Lunch: Butter, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Peas. Dinner: Beef Stock, Cooked Celery, Tomato Paste, Ground Turkey, Sweet Red Peppers, Sweet Potato, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Zinfandel Wine, Pink Lady Apples. more...
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2144 kcal
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Activities & Exercise:
Insanity ploy card circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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