redgirl1974's Journal, 12 January 2013

One step closer to 225lbs and I then I will have lost 10lbs. Then another 10 to go and so on. I giving my self mini goals of 10lbs at a time since I have so to much to loose. Today i will dress for the gym and head over once my fiance leaves for work. I am shooting for 451bs of cardio but will settle with 20 minutes. I want to see how far I can go with and than base my daily cardio off of that for the next week or so. I did cheat and eat two squares of chocolate and about 7 tortilla chips last nite in a fit of cravings. It just showed me, again, how I am not prepared. Heading to the store right now. Being fax sux and I aim to do something about!! Been surfing wedding websites and it just gave me more motivation !! I changed my first dress fitting from March to May bc most of the dresses I liked only go as high as size 14 and I am an 18 right now, dont want to push it by trying to get to a 14 in two months. WISH ME LUCK ya'll the fight is on!!!!!

Diet Calendar Entries for 12 January 2013:
516 kcal Fat: 36.43g | Prot: 28.25g | Carb: 22.23g.   Breakfast: atkins dark chocolate nalmond coco. Lunch: cubed steak, broccoli, bell pepper, bamboo, water chestnuts, mung bean spouts, mushrooms, soy sauce. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


One day, one bite at a time. Keep up the good work! 
12 Jan 13 by member: FullaBella
Mini-goals are great!! Makes thing much less daunting and more attainable! 2 squares of chocolate and 7 chips is definitely not terrible, at least you stopped yourself before it was a whole chocolate bar and bag of chips! It's a step in the right direction! I'm planning for my wedding too! We'll have to compare notes..  
13 Jan 13 by member: erika2633


Submit a Comment

You must  sign in to submit a comment

Other Related Links



redgirl1974's weight history

redgirl1974's Recent Activity

redgirl1974's Own Activity

No recent activity.


lillly78 supported Iness39's Journal Entry.
northernmusician commented on their Weight Entry.
LaShrebeka_BeastMode supported Hoffy's Journal Entry.

Atkins Recent Activity

danomat1973 recorded a Journal Entry.
Cynthia Norris recorded a Journal Entry.
JJisFit4AA supported tweetledee's Journal Entry.
allinthistogether is following kosmicrockstar.
laikaspacedog recorded a Journal Entry.
mojorgan is following marshakanady.
old hag updated their Exercise Diary.
glennrussell commented on their Weight Entry.