Iverni's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entry for 12 January 2013:
961 kcal Fat: 7.06g | Prot: 21.55g | Carb: 145.86g.   Breakfast: bran flakes, figs, plum, green tea, milk. Lunch: chicken curry, coffee. Dinner: red wine. more...
on diet Weight Watchers  

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