BillyP's Journal, 12 January 2013

New scale.....coincides w doctors
278.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
839 kcal Fat: 14.90g | Prot: 35.73g | Carb: 145.26g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein - Vanilla. Snacks/Other: Cool Blue. more...
4502 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BillyP's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BillyP's own diet



BillyP's weight history


BillyP's Recent Activity

BillyP's Own Activity

No recent activity.

BillyP's Buddies

No recent activity.

Other Member Diet Recent Activity

SRosenberger updated their Food Diary.
YellowTrucker recorded a Weigh In at 294.0 lb.
baumbart recorded a Journal Entry and a Weigh In at 206.7 lb.
warrenjrose updated their Exercise Diary.
puhpine supported Jeff H's Weigh In.
bsswan recorded a Weigh In at 159.2 lb.
MadsL30 recorded a Weigh In at 176.4 lb.
Mukesh Kumar Pandey supported namramn1's Weigh In.