BillyP's Journal, 12 January 2013

New scale.....coincides w doctors
278.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
839 kcal Fat: 14.90g | Prot: 35.73g | Carb: 145.26g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein - Vanilla. Snacks/Other: Cool Blue. more...
4502 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BillyP's own diet   losing 1.0 lb a week

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