BillyP's Journal, 12 January 2013

New scale.....coincides w doctors
278.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
839 kcal Fat: 14.90g | Prot: 35.73g | Carb: 145.26g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: 100% Whey Protein - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cool Blue. more...
4502 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet BillyP's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BillyP's own diet



BillyP's weight history


BillyP's Recent Activity

BillyP's Own Activity

No recent activity.

BillyP's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
Jo M Ireson supported Phoenix84's Journal Entry.
BeckyBaby65too commented on their challenge photo.
willynouel recorded a Weigh In at 239.0 lb.
Lunacy123 updated their Exercise Diary.
knautilus recorded a Weigh In at 114.0 lb.
ByeByeCookiesDx recorded a Weigh In at 127.4 lb.
Cfenters recorded a Weigh In at 273.5 lb.