BillyP's Journal, 12 January 2013

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New scale.....coincides w doctors

278.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

839 kcal

Fat: 14.90g | Prot: 35.73g | Carb: 145.26g. Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: 100% Whey Protein - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cool Blue. more...

4502 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

on diet BillyP's own diet losing 1.0 lb a week


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	recorded a weigh in at 257.0 lb.
	recorded a weigh in at 256.0 lb.
	recorded a journal and a weigh in at 259.0 lb.

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	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.

BillyP's Journal, 12 January 2013

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