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JoelW's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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252.0 lb
Lost so far: 90.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1555 kcal
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Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Fried Chicken Breast. Dinner: 100% Whole Wheat Bread, Buffalo Wing Sauce, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Reduced Fat Mozzarella String Cheese, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added). more...
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on diet No Secret
steady weight
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