JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Fried Chicken Breast. Dinner: Lower Sodium Cooked Ham, Buffalo Wing Sauce, 100% Whole Wheat Bread. Snacks/Other: Reduced Fat Mozzarella String Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Roasted Salted Almonds SB-858797. more...
on diet No Secret   steady weight

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