JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Fried Chicken Breast. Dinner: Buffalo Wing Sauce, 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Chewy Bars - Oats & Chocolate, Reduced Fat Mozzarella String Cheese, Dry Roasted Almonds (with Salt Added), Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.