Weigh In record (no journal entry) for 12 January 2013
|
228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
927 kcal
|
Fat: 12.79g | Prot: 31.80g | Carb: 167.90g.
Breakfast: French Toast. Lunch: White Rice, Red Thai Chicken Stir Fry, Rice Noodles (Cooked). Snacks/Other: Blueberry Yogurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealEllen's weight history
|